Realizing Harmony


Happy News – A Different Kind of “Fairness Doctrine”?
June 27, 2008, 12:24 pm
Filed under: Happy News | Tags: , , ,

Just saw this article that talks about a new law that’s working its way through the legislation in Romania.  It requires all TV Newscasts to balance out their dark and negative news with positive and happy news.

Is this different “fairness doctrine” something that would help here in the USA? 

I know I get frustrated, tired, and discouraged from watching the news.  Most of the time the local news focuses on all the robberies, murders (if there are any to discuss – either current or past), trials, and suspect-activity by governmental or business entities.

The only difficulty would be in forcing them to present news that was happy for everyone.  Our mainstream media has done such a good job of indoctrinating us in divisiveness, that what’s good news for one group would undoubtedly be bad news for another.  So, much like the old “fairness doctrine” (that some are wanting to be reinstated), we’d wind up with either more division or stations that followed the letter of the law without so much as a tip of the hat to the spirit of the law.  In other words, they’d present the happy news, but in such a negative light that it would bring no peace, joy, or relief to anyone… kind of like singing “Happy Birthday” in the style and to the tune of a dirge, depressing all those who hear it – especially the person who’s now 1 more year older

On the other hand, despite the bad actors, maybe it would be worth a try.  I’d sure like to get some regular happy news!  Wouldn’t you?



Victory Journal 3
June 25, 2008, 5:52 pm
Filed under: victory journal | Tags: , , , ,

Another small victory!  I received 2 more calls on the sign I left for Lori’s listed home with which I helped her put on an Open House last Saturday.  That’s two more people that were curious enough about the sale of the home to call and listen most of the way through my free recording to learn a bit about the home, about mortgage options, and to get contact information for Lori or both Lori and me.  Still no messages left or phone calls.  But people making the effort to listen and then self-filter is a good thing.  (The goal is to find qualified Buyers without having to waste a lot of time, effort, and gas money working with people who have no chance of (or interest in) affording the home.  And the free recording seems to be working GREAT!)

I’m looking forward to see what tomorrow holds in store.  For now, I’m going to spend some time with my wife.

I also finished listening through a training CD on Synergistic Marketing.  Most of it was old stuff, or just teasers.  (One teaser: “You really should have an outgoing voicemail message that’s different from what everyone else has.”  But the trainer never bothered to say how to effectively make it different in a way that’s going to be an improvement rather than just different.)  But I did get a couple of unique ideas from it, so it was worth the time to listen.

One of those ideas, which at first just seemed nuts, is to talk with clients who are getting refinanced about who their Realtor was that sold them the house.  Then call that Realtor to a) let them know you’re working with their former Client – and got the Client to remember the Realtor and b( let the Realtor know what’s happening with current home appraised values in that neighborhood.  Realtors rely on people keeping them in front-of-mind position and they also should value accurate, current information about current home values in their respective neighborhoods.



United for Change?
June 25, 2008, 7:15 am
Filed under: Uncategorized | Tags: ,

I was just doing a little alert-review (I’ve set up some Google-Alerts to try to keep abreast of current stuff in my areas of interest) and saw a heading for someone’s blog that was “(a particular neighborhood) United For Change.”

What a cool thought – they want to collect a bunch of Change.  I just wonder… are they more interested in dollars, quarters, dimes, nickles, or cents (we don’t really have pennies… despite what most people say… just look at the coins.)

Oh, that’s right, they don’t really care about uniting for Change, at least, not that kind of change.  They really just want to replace George Bush, because they’ve been so fixated on hating him for the past 7 1/2 years that they can’t see any of the good things he has done, but instead blame him for virtually every single thing that has negatively impacted anyone anywhere in the world.  So without paying any attention to hear any (much less demanding) policy proposals for change or looking at the record of accomplishments (or more appropriately – lack thereof), they’ll hold meetings to get hyped up about uniting for the meaningless concept of undefined “change.”  They’re not so much trying to get people excited about voting FOR something as voting AGAINST something… and in favor of “anything but…”

I suggest the time would be better spent collecting all their nickels, dimes, quarters, and dollars, to give their change to those who really need it: people who are working yet still facing an income-crisis.



Victory Journal 2

Just got back from “celebrating” our 19th wedding anniversary.  It hardly seems like it could have been that long!

We went out for dinner and a movie.  Dinner at Hong Kong Buffet.  And the movie was Iron Man.

Today’s victories included spending some time after this morning’s Networking meeting encouraging a UCF student who’s working on an internship and worried about the job market and what Dad has to say about the company’s policy of having interns prove themselves without pay.  (I reminded her that the way the marketplace normally works is: Do the work, then you’ll get paid.  Do GOOD work, and then you might get a promotion.  it’s NOT get them to pay you and then you work.  Nor get them to give you a promotion, then you’ll do better (or more) work.  Even Dad, who owns his own corporation, doesn’t treat his employees that way.  They have to prove themselves first.  Unfortunately, some companies abuse their employees, and may never give a raise or a promotion.  But those are the companies that typically lose all the good workers – due to lack of rewards.)

Secondly, I met with someone from my exclusive referral group.  I was hoping to get him started on a loan.  But it turned out he just wanted to understand how the loan I was proposing would enable him to save money and pay off his home faster.  He left saying he was going to talk it over with his wife.  But at least I got an appointment.  He showed for the appointment.  And I was able to bless him with good (useful) information.

Not too bad, even if I do say so myself!

And Happy Anniversary, Joule!



Victory Journal
June 23, 2008, 9:04 pm
Filed under: victory journal | Tags: , , , ,

A while back one of my coaches suggested I start a “Victory Journal” – that is, a record of victories both large and small, with the goal of being an encouragement and to help get me out, and keep me out of my depressed state of mind. 

I love that thought.  In part, because it reminds me of a fun chorus to the hymn (yes, hymns can be fun!): “Count Your Blessings”

Count your blessings Name them one by one.
Count your blessings See what God has done.
Count your blessings Name them one by one.
Count your many blessings See what God has done.

The rest of the hymn isn’t bad, just not as memorable.

Anyway, I thought I’d try Journaling my victories here.

So….

Today, I followed through with sending along some important information to one of my business associates: Contact information for a couple of potential clients (people who’d called my free message hotline but hadn’t listened all the way through to the end of their message.)  And also a link to another one of my websites… one where I sell gift-albums that are GREAT as incentives for staff, or rewards for clients, or just great gifts for family, friends, neighbors for virtually any special occasion, or “just because.”

I also finished my blog entry on Basics of Weight Loss that I’ve been meaning to get to for several days.

And finally, I spent some time reading and finishing evaluations from a book I’ve been loaned: The Psychology of Sales Call Reluctance.  (I’ll have to blog a bit about that later… it’s really good and helpful so far.)



Weight Loss Basics – Part 2

So, you read Weight Loss Basics – Part 1, and you’ve checked with your Doctor to make sure s/he says it’s safe for you to try to lose weight and/or gave you some guidelines to follow in order to be safe.  Good!

Now, let’s talk a bit about what you eat.  What you eat is your diet.

Unfortunately, so many people hear “diet” and think: “what I can’t eat” or “how I’m going to starve myself.”  But when you think about your diet your thoughts should be of neither of those.  You should be thinking: “OK, we’re now going to talk about what I will eat.”  Shift your thinking from lack, to abundance, from “glass-half-empty” to “glass-half-full”, from restriction to freedom.  You will be free to eat whatever fits into the healthy guidelines – both in terms of what you are free to eat as well as how much you are free to eat.

First, lets talk about the three general sources of calories: Protein, Fat, and Carbohydrates.  Most natural foods contain a combination of those sources of calories.  However some foods are higher (or lower) than others in certain caloric content.

For example: most vegetables and fruits are almost exclusively made up of Carbohydrates.  Some include Fats, others (particularly in combination) provide your body with needed Protein.

The program I highly recommend starts your weight loss off with 4 weeks of a diet that includes foods that are low in Fat, Low in Carbohydrates, and have moderate/normal amounts of Protein.

You will eat three good-for-you and tasty meals a day that fit that description.  In between meals, you will have snacks.  At least 3 snacks each day, and possibly as many as 6.  They key is to make sure that these snacks are primarily Protein snacks.

If you choose to snack on Carbohydrates, especially Simple Carbohydrates, you will get a quick burst of energy.  But then just as quickly your body will crash – having burned up the sugar like some highly-flamable gun powder thrown into a BBQ fire.  It’s an amazing BANG, but it doesn’t really help with cooking the stuff on the fire.  Protein-based snacks will provide slow-burning fuel for your body, giving you long-term energy – much like throwing another log on a fire.  It takes a bit longer to start to burn, but the heat lasts significantly longer than the quick-burning alternatives.  And it really cooks the stuff you’re trying to cook.

After 4 weeks of the weight-loss diet, it’s very important to change to the metabolic adjustment diet.  The change is really quite simple.  All you’ll do is slowly add a few Carbohydrates – preferably Complex Carbohydrates – to your diet.  You’ll want to add enough that you stop losing weight, but not so much that you gain more than 2 pounds over the course of the 2 weeks of metabolic adjustment.

By going through a couple of weeks of metabolic adjustment, you’re sending your body a signal that lets it “know” you’re not trying to starve to death, and it’s OK to keep the metabolism up.

Without this period of adjustment, your body will slow down its metabolism until you bump up your Carbs and/or calories.  And if you fail to do this, when you get off the weight loss diet, you will pack all that fat (and then some) back on… perpetuating the yo-yo or roller-coaster effect you’ve probably heard other’s complain about (if not experienced yourself) many times before.

Once you’ve completed 2 weeks of metabolic adjustment, if you need to lose more weight, simply shift back into the weight-loss diet.  And repeat this cycle until you’ve lost all the weight you need to lose, and have completed the final metabolic adjustment period.

Lost all the weight you needed to lose, and finished the final metabolic adjustment?  Congratulations!  Now it’s time to shift to the final phase: Lifelong health maintenance.  You will continue to eat a moderate-protein, moderate-carbohydrate, and low-fat diet, keeping an eye on your weight to make sure you don’t overdo it and go back to your old weight.

Throughout this freedom-to-eat program, be sure to get enough water (1oz for every 2 pounds you weight is a good rough estimate for what’s healthy), enough exercise (at least 8,000-10,000 steps each day), and daily certified-organic vitamin supplements to assure your body gets the required nutrients.

Some time later I’ll talk about the difference between types of Fat, types of Carbohydrates, and other details.  But this should be enough to get started losing some weight in a healthy manner.

If you’re interested in getting more details on the program I’ve just described, contact Julie H who helped me work through it.  Give her your contact information and ask her about the HealthPointe program.



Weight Loss Basics – Part 1

Losing weight is really quite simple.  CERTAINLY not easy, but simple.

How simple is it?

To lose weight, all you have to do is burn more calories than you take into your body.  Do that successfully for enough time and you’ll lose whatever amount of weight you need to lose.

So, what makes it so difficult to do?

Several things.

Reducing calories often means reducing or eliminating the foods we most desire and enjoy.

Just reducing calories isn’t necessarily healthy – since our bodies need good nutrition, even if they don’t need the calories.

And then as we reduce our calories, our bodies respond first by shedding some weight, then by slowing down the rate of caloric burning (better known as metabolism.)  Our bodies do that to avoid death by starvation.  (If you’re interested, to determine your Body Mass Index (BMI) and Basal Metabolic Rate (BMR) check out this web page.)

And as we shed the weight, the body needs to flush out all the toxins that are stored in the fat that we’d previously accumulated.  Fail to do that, and you might lose weight, but still feel miserable.

So, what can we do to drop calories, keep the nutrition up, keep our bodies from shutting down metabolism, and get all the toxins out?  Suddenly it’s much more clear why that simple idea is often anything but easy to do.

Well, I’m here to say, it doesn’t have to be all that difficult, and you don’t have to starve.  In fact, you shouldn’t starve.

Before I go any further in talking about what to do, it’s VERY important to take a first CRITICAL step: See your physician, and confirm that it’s safe for you to lose weight, and what restrictions and/or limitations s/he recommends you adhere to.  Your body may very well have certain special needs that MUST be attended to, even if it’s OK for you to lose weight.  Your physician should know what those needs are.

So, have you checked with your Doctor now?  If not, don’t read any further.  Go see your Doctor.  Then come back here and read the rest of this blog entry.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

OK.  Everybody all checked out and approved to move forward?  GREAT!  Let’s talk about the basics of this program.

There really are only a few key features.

  1. Daily movement
  2. Daily water
  3. Daily Vitamin/Mineral supplementation
  4. Daily eating plan

That’s pretty much it.

Now let’s talk about each of those in a little more detail.

1) Movement.

Rather than trying to make a huge commitment to sweat to the oldies for an hour each day, or give yourself a wedgie getting into some skimpy spandex outfit so you can embarrass yourself in front of a class of sleek aerobicizers, why not keep it simple?

Just move.

Do what you can.  But set a goal of taking at least 8,000 steps each day.  Then, as that becomes more easy, and routine, see if you can get it up to 10-12,000 steps each day.  (The easiest way to track steps is with a Pedometer that you clip on as soon as you get out of bed, and don’t take off (except to take a bath or shower) until you climb back into bed.)

If you want to go to the gym to get a serious workout  – fine.  (Assuming your Doctor said that’s OK.)

So, how do you get so many step in?  Use your creativity.  Here are a few suggestions to get you started:

  • Park as far away from the entrance to the store as you can find, then walk in.
  • Take the stairs instead of the escalator or elevator
  • Find longer ways to walk places – instead of finding the shortest route to walk, see if you can figure out the longest route
  • Take shorter, faster steps while keeping up the same speed
  • (Your own ideas that fit with your daily life)…

I think you get the idea.

2) Water

Every day, you need to drink plenty of clean, filtered water.  This is true whether you’re trying to lose weight or not.  Your body needs water.  It needs about 1 ounce for every 2 pounds of weight.  (If you weigh 160lbs, you should be drinking 80oz (10 eight-ounce glasses) of water each day.  If you weigh 320lbs., you should be drinking 160oz (20 eight-ounce glasses) of water each day.)  But be careful – you need to be sure you’re getting enough electrolytes in your system.

That’s one reason why the water is not to be consumed all in one sitting!  (There is such a thing as overdosing on water.  And yes, it can be fatal!)  Spread it out, a little bit at a time, all through the day.  For me, it worked well to try to consume a glass of water about every hour throughout the day.

Yes, you’ll have to go wee a lot more than you’re probably used to.  But you’ll be flushing out your system.

3) Vitamin/Mineral Supplementation

Your body can’t get the vitamins and minerals it needs when you’re limiting your food intake.  I strongly recommend you use supplements that are made from certified-organic plants.  That way you’re assured to be getting all the necessary associated phytonutrients with the critical vitamins.  And you’re not getting any dangerous chemical pesticides.

4) Eating Plan

You need to have (and follow!) a healthy daily eating plan  that cycles through a weight-loss portion followed by a metabolic adjustment portion.

After 4 weeks of restricting your calories so you’re losing weight, your body will start to shut down the metabolism and go into starvation mode.  (Ever notice that on diet programs, after the first month or so the weight often just stops coming off?  That’s likely because your body has shut down.)  If you continue to try to restrict the calories, you may be able to continue to lose weight.  But after an extended period of weight loss and the resulting metabolic reduction, if you increase your caloric intake, your body will take that as a signal that the famine is over, and it’s time to pack on extra fat to protect against the next famine.  What’s that mean to you?  You gain a whole bunch of weight right back – if not more than when you started – and you feel like a yoyo (or is that dodo?)  You work so hard starving yourself, and then it all slams right back on as soon as you let up.

So, DON’T TRY TO LOSE WEIGHT FOR MORE THAN 4 WEEKS at a time!!  After 4 weeks, you MUST give your body a break for a couple of weeks.  Send it a message that says, “There, there… I know you’ve been letting go of a lot of cherished fat.  I’m not going to kill you.  It’ll be OK.”  You do that for two weeks, and your body will kick its metabolism right back up.  Then you can go back into weight loss mode for up to 4 more weeks (if you still need to lose more weight.)  And you’ll continue to get good results.

Now, what are the general guidelines for each of those phases?

I’ll cover that in another blog.  Meanwhile, if you read this far without checking with your Doctor, you’re done reading this blog for now… go see you Doctor!!!  (Or at least talk with him/her.)



Thundering In My Head
June 14, 2008, 11:21 pm
Filed under: Uncategorized | Tags: , , , ,

I saw this post that included a couple of videos and the comment that the song was thundering in her head.  It reminded me of when I’d just gotten out of high school, “run away” (with my parents consent) to the furthest place I could go where there was family who were willing to take me in (all the way across the country), and was listening to the radio late into the night.  At the time, my idea of Christian “hard rock” was the 2nd Chapter of Acts singing “The Devil’s Lost Again.”

Suddenly, a song came on the radio that blew my mind.  For several days it just thundered in my head – non-stop.  Here it is (nothing really to watch, just listen):



Lonely and grumbling
June 14, 2008, 9:29 pm
Filed under: Challenges | Tags: ,

It’s weird.  An hour or two ago I (finally!) finished sending out about 100 emails to friends, family, and a few acquaintances I’d been keeping in touch with – until about 4 months ago when we ran out of money to mail letters.

I’d already gotten back a few very nice, encouraging, and positive responses.  So I should be feeling up.  Right?

Well, it just ain’t so.

I’ve been feeling very lonely.  And on-my-own.

My wife has been here all day.  But because I shared a struggle with her with her (yes, I meant to say that!  Just re-read it if you don’t get it), she’s been avoiding me and feeling all hurt.  So we went out for a walk around the block to get some exercise and get the mail.  We talked a bit while we were walking, but I could tell anything I’d say would just cause more pain for her.  So I shut up.

We had dinner.  Mostly in silence.

She said she’s been trying to show me… I don’t remember what… Love?  Compassion?  Caring?  Interest?… whatever it was, it certainly wasn’t the message I was getting.  I was getting the message that she was hurt and avoiding me.  So I felt shunned.

It sucks to be alone.  Especially when you’re with someone and feeling alone.

I think Larry Norman expressed some of the emptiness in his song “Lonely By Myself”:

if i could find someone who really cared for me
someone to share my love and keep me company
if could find someone i’d let them take control
and in exchange for love i’d give my very soul

it’s such a lonely life
i almost cry each night
cause faith has put me on the shelf
i get so lonely, so lonely by my self

if i could find someone who’d really love me right
they’d make my life complete they’d make my soul shine bright
i’ve looked around the world i’ve walked down every street
still i can’t find no one to give me what i need

it’s such a lonely life
i almost cry each night
cause faith has put me, faith has put me on the shelf
i get so lonely so lonely by my self
i get so lonely, so lonely, so lonely by my self

who can i turn to
is there anybody there
doesn’t anybody care
oooohhh doesn’t anybody listen
doesn’t anybody care

(Wouldn’t you know it.  I tried to get that all to be centered, but the preview changes it all after the first paragraph.)

But for me it’s a little different.  More like being alone in a crowd.  Or alone on a stage in front of a crowd.  They’re all watching, and cheering you on, but none of them are really reaching out to touch you personally, just grabbing for a piece of you – if they’re reaching out at all – and they really only know your persona or stage caricature, not the real you.

It doesn’t help that we’re essentially broke.

We don’t have enough money to pay all our bills AND the mortgage this month.  It’s only due to a series of quiet miracles that we’ve made it this far without missing a payment.  And in the mail today came a notice that our 3 years on pest control is up, so now we have to come up with another (almost) $30 each month to pay for that.

and the fridge is almost bare

and the pantry’s getting there

at dinner I was asked if I wanted more chicken

I said no.

what I didn’t say was that I wanted to have enough money to be able to go out to eat

it wouldn’t have to be fancy, I’d just like the freedom to do that.

for now we have gas in the car & truck

but if I don’t hear back soon from the school on the piano loan agreement

we’ll be out of luck

we need to sell the house

but we can’t put it on the market until it’s staged

and we can’t stage it until the piano’s out of the living room

(it takes up more than half the space, making the room seem downright tiny)

and we can’t get the piano out until we know where it’s going

and the best shot we have of having a place for it is to loan it to the school

but the school is dragging it through their bureaucracy to get consensus

all the while my sense is

they’re looking a gift horse in the mouth.

they want nice pianos, but they can’t decide where to put one

they fought over how much to insure it for – both how much value

and against what problems

and they discussed at length the ability of their buildings to withstand their normal, common natural disasters, and whether they would get insurance to cover that kind of damage

all the while, ignoring my suggestion of the one insurance company that specializes in musical instruments, and covers them (rather cheaply) for everything except:

  1. Normal wear & tear
  2. Vermin
  3. War
  4. Nuclear War

(They’ve even recently added a clause to cover the instruments against Terrorist Attack!)

Finally… the VP who’s in charge of Finance stepped in and said forget all the discussion, the school will pay the freaking small amount to just get the instrument insured properly.

So NOW they need to go into lengthy discussions about my loan agreement.

Let’s see, what’s there to discuss?

I’ve proposed:

  1. I make all the moving arrangements, and pay for moving it there, covering it with insurance the whole way.
  2. I leave it with them for 5 years.
  3. They need to insure it properly while it’s there.
  4. They must take reasonable care of it (making sure, to the best of their ability, that only piano students and/or pianists play it; those playing it won’t be putting their mugs and/or glasses with liquid in them on it; it’s protected from damage from the elements and any construction/renovation they might do.)
  5. They must tune it at least once a year (they normally tune all their pianos twice a year)
  6. They must have any moves around the campus handled by professionals so it’s not damaged and those moving it are not hurt, or if they are – they’ve got their own insurance.
  7. If they want me to take it back early, they’ll pay for the final move.

I think that’s pretty reasonable.  And they’ve already had the agreement for a week.  But they need to look it over longer.

It seems like in the worst way, that old cutesy line applies:

“If it is to be, it’s up to me.”

We need more money – it’s up to me to earn it.

We need the piano out – it’s up to me to make all the arrangements and get everyone to agree.

We need to get the house staged – it’s up to me to figure out what to sell, how much to sell it all for, what to give away, where to give it, and how to get it there, what to fix, how to fix it, and provide the labor and know-how (even if I’ve never done it before) to do the fixing.

And the list goes on and on and on.  Blech!!!

This pit is getting deep.  I’ll stop digging now.

Maybe some sleep will help a little.

After all, I have to be at the theater by 6am to help set up.



Health and Fitness

From time to time I hope to write a bit about health and/or fitness issues.

Having been diagnosed with NASH at one time, and subsequently beating it by losing weight, I know a thing or two about weight loss.  (Certainly not everything – but enough to have beat that disease and surprise my Gastroenterologist.  He was asking me about what I did to get my weight and liver back in shape so quickly and perfectly.  And declared my program to be the “perfect” thing – just what they had been talking about a few months previously in some big gathering of Gastroenterologists.  It was, according to him, better than the best they’d come up with – which had been the SouthBeach Diet.)

I’ve also studied supplementation, and firmly believe in the value of it… mostly from my own experience, but also backed up by my research.

And I also have interests in bicycling, swimming, hiking, cross-country skiing, and playing basketball and golf.  Although in recent years I’ve had neither the time nor the finances to regularly do any of those things.  And, particularly with golf, I’m far from being good, much less an expert.