Realizing Harmony

From time to time I hope to write a bit about health and/or fitness issues.

Having been diagnosed with NASH at one time, and subsequently beating it by losing weight, I know a thing or two about weight loss.  (Certainly not everything – but enough to have beat that disease and surprise my Gastroenterologist.  He was asking me about what I did to get my weight and liver back in shape so quickly and perfectly.  And declared my program to be the “perfect” thing – just what they had been talking about a few months previously in some big gathering of Gastroenterologists.  It was, according to him, better than the best they’d come up with – which had been the SouthBeach Diet.)

I’ve also studied supplementation, and firmly believe in the value of it… mostly from my own experience, but also backed up by my research.

And I also have interests in bicycling, swimming, hiking, cross-country skiing, and playing basketball and golf.  Although in recent years I’ve had neither the time nor the finances to regularly do any of those things.  And, particularly with golf, I’m far from being good, much less an expert.