Filed under: Health and Fitness, lose weight | Tags: eating, fitness, health, Health & Fitness, Health and Fitness, healthpoint, HealthPointe, healthy, lose weight, metabolic adjustment, metabolism, strange, weight, weight loss
I’m just about done with the metabolic adjustment part of the HealthPointe program. Three days still to go. And yet, despite trying to stabilize my weight by adding more food, it keeps going down. I just lost another half-pound yesterday.
What’s really strange is that I’m now eating more than I have in the last 5 weeks, but I’m still losing weight! Honestly, I’m getting STUFFED! But the weight keeps coming off. I guess that’s what happens when you rev-up your metabolism carefully and eat right… your body keeps heading to where it “knows” it’s supposed to be.
Looking at my journal, it appears my weight stabilizes the most when I’m consuming 90-100 grams of carbs a day. It drops when I get into the 70-90 carb range, and it also drops when I’m up in the 110-130 carb range. (That’s where I’ve been these last few days.)
I guess I just have to eat even more!!
Whoever heard of stuffing yourself to lose weight? But they did say that on HealthPointe you’re not supposed to ever get hungry. They weren’t kidding!!
Strange!
To get back to the beginning where I discuss basics, click here.
